by Charles Beasley. 4.6 out of 5 stars(5 customer reviews)Book Description:
Everyone is inclined to worry. Thus, we consider options for the development of events, fill in the lack of information or respond to external circumstances. In cases where worrying is unproductive (has no positive effect on our actions), it harasses us, poisons life and takes up all our thoughts.In this book, you will learn how to do worrying less, overcome fear, relieve anxiety and start living.The book contains a series of exercises that will help you understand the nature of your worrying, change negative thinking to positive ones, and begin enjoying the present moment.To eliminate not only the feeling of anxiety but also its possible causes in the future, you will learn how:• effectively manage time;• solve current problems;• set and achieve your goals;• improve your financial situation;• improve self-esteem;• how information affects the occurrence of worrying and our thoughts.Working with these elements of your life, you simply will not have time to worry. But if you still feel a rush of anxiety, then thanks to this book you will know how to stop it.Buy a book in one click right now and go on an exciting journey leading to a carefree and successful life.