Back pain between fact and fiction ($49.99 to FREE)

Back pain is a very common problem that can affect people of all ages. It can range from a dull ache to a sharp, stabbing pain. Back pain can be caused by a variety of factors, including:

-Muscle strains or sprains

-Disc problems, such as herniated discs

-Arthritis

-Osteoporosis

-Poor posture

-Heavy lifting

-Obesity

-Pregnancy

Most back pain is acute, meaning it lasts for a short period of time. However, some back pain can be chronic, meaning it lasts for 12 weeks or more.

There are a number of things you can do to help prevent back pain, such as:

-Maintaining good posture

-Exercising regularly

-Maintaining a healthy weight

-Lifting objects properly

-Using good ergonomics at work

If you do experience back pain, there are a number of things you can do to relieve the pain, such as:

-Applying heat or ice

-Taking over-the-counter pain medication

-Getting massage therapy

-Doing stretching exercises

If your back pain is severe or does not improve with home treatment, it is important to see a doctor to determine the underlying cause and get appropriate treatment.

How to ease back pain yourself

Back pain often improves on its own within a few weeks. There are things you can do to help speed up your recovery.

Do

-stay active and try to continue with your daily activities

-take anti-inflammatory medicine like ibuprofen – paracetamol on its own is not recommended for back pain but it may be used with another painkiller

-use an ice pack (or bag of frozen peas) wrapped in a tea towel to reduce pain and swelling

-use a heat pack (or hot water bottle) wrapped in a tea towel to relieve joint stiffness or muscle spasms

-try doing some exercises and stretches for back pain

Don’t

-do not stay in bed for long periods of time

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