Stronger For Longer: Strength Training For Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance ($5.99 to Free)

Author: MS James.

Rating: 4.8 out of 5 (( Reviews)

Book Description:

Would you like to stay strong, fit, and flexible well into your golden years?

Are you worried about falls or hurting yourself as your body gets increasingly wobbly and weak?

Are you frustrated that you increasingly need to rely on others to do things for you?

According to the National Library of Medicine, muscle mass and strength start to decline sharply after 60.

You may think you are too old or in too much pain to start any exercise program now. Many people write themselves off and think exercising later in life doesn’t matter anymore.

But they couldn’t be more wrong.

No matter your situation, even if your body flexibility isn’t the greatest, with just a little bit of daily movement you can make a difference to your strength, flexibility, overall pain levels, and even your mood.

In this insightful and easy-to-follow book, you will discover: