7-Minute Chair Yoga for fibromyalgia: Lose weight, Relief Pain and Feel Better! ($7.99 to Free)

Author: Sherri Todd.

Rating: 4.9 out of 5 (26 Reviews)

Book Description:

7-Minute Chair Yoga for fibromyalgia: Lose weight, Relief Pain and Feel Better!
Are you tired of chronic muscle pain, unbearable fatigue and chronic sleeplessness?
This book will gently guide you into gentle yoga routines that will help you Lose weight, relieve chronic pain, and make you feel better.
7-Minute routines for balance, strength, and muscle-toning.
A 30-day challenge to get you feeling better.
Sensible diet plan to lose weight and feel better.
Ways to use mindfulness to calm the mind, body and nerves.
Tricks and tips to strengthen your core and prevent falls.
Use the 30- Day Challenge to avoid chronic muscle soreness and fatigue. Get revitalized, relax and chill through use of mindful meditation. This is your guide to prevent falls, improve balance, build stamina and feel better.
Pain Management is the key to survivability with a chronic neurological condition, so we included a big chapter which includes managing pain and mindful breathing exercises. We also include gentle stretches to improve your flexibility.