28 Days of Chair Yoga For Seniors Build Strength, Boost Flexibility, and Increase Balance in Just 10 Minutes a Day: The Fully Illustrated Guide to 180 Quick Seated Workouts ($8.99 to Free)

Author: Ottie Oz.

Rating: 4.6 out of 5 (98 Reviews)

Book Description:

One Seat at a Time: The 28-Day Chair Yoga Revolution
Are joint stiffness, limited mobility, or fears of falling shadowing your vibrant self?
Or are you on a quest to lose weight but haven't found the right fit for your lifestyle?
Your search ends here.
Embark on a transformative journey with the 28-Day Chair Yoga Challenge. This isn't just a book; it's your gateway to a life brimming with vitality, flexibility, and newfound strength. With over 180 illustrated exercises, each day unfolds into an adventure in wellness, meticulously designed to rejuvenate your body and spirit from the comfort of a chair.
What's Inside?
28 Days, 28 Transformative Routines: Say goodbye to monotony with daily routines that keep you engaged and excited about your progress. Each day is a fresh opportunity to explore, heal, and strengthen your body.
Customized Experience: Tailored to meet you where you are, the guide welcomes everyone. Whether you're taking your first steps into yoga, adapting to mobility limitations, or a seasoned instructor searching for fresh insights, these pages speak to you.