[iOS] 7 Minute TV Workout ($1.99 to Free)

App Description:
Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV!

Take a break for 7 minutes and be fit. No equipment required!

The perfect High Intensity Circuit Training for busy people.

 Featured by Apple in the Health & Fitness category on the Apple TV App Store

 "The 10 best Apple TV apps to grab on day one (and honorable mentions)" - 9to5mac.com

 "34 apps to try out on your brand new Apple TV" - CultOfMac.com

 "The best Apple TV apps and games for your big screen TV" - iDownloadBlog.com

 The best paid Interval Workout app for Apple TV, #25 Top-Paid Overall, #2 in category - SlideToPlay.com

The seven-minute workout, as made popular by a New York Times article covering a circuit workout published in the American College of Sports Medicine's Health & Fitness Journal.

Do 12 exercises for 30 seconds, and pause for 10 seconds between each exercise.

The app highlights:

 12 scientifically proven exercises

 HD video instructions for every exercise, performed by the real fitness model

 Voice guidance for every workout step

 Timers and countdowns, voice-narrated and beautifully crafted for the tiniest detail

 Track your activity on a calendar

 Exercise instructions with videos to learn more without rush

 Play music from your favorite player in the background

 Beautifully designed for every screen size

 Speaking your language: English and Polish for now, more coming soon

A number of studies suggest that such High Intensity Circuit Training (HICT) can boost metabolism, fight weight gain and even add years to your life.

No more excuses, it's just 7 minutes. Just do it!

Follow us on twitter @7minTVworkout